How to do better fitness and weight loss hula hooping
1. Hold the hula hoop and lower it to ankle level.
2. Step into it
both feet and bring it
to just below waist - you are already beginning your new fitness hula hoop program ;-) !
3. Hold the hula hoop both hands and pull forward so
that it rests against your back.
4. Both hands, fling hula hoop to the left that its inner edge rolls in circle round your
body.
5. Leave the ring on the ground for a while and perform hula hooping hip movements. Leave your feet planted shoulder width
apart, circle pelvis a few times till you feel it.
6. Put the hula hooping movement together. While flinging the ring to the left, bring hips left meeting the hoop. Then rotate them back, to the right, forward- hips must follow
the rotation of the hoop.
7. Keep hula hooping around hips as long as you are able to. When hula hoop falls, do not bother- just pick
it up, smile and try again.
- You are a Beginner hula hoop fitness fan: Practice for 30 to 90 minutes in a low intensity workout.
- You are an Intermediate in hula hooping: Practice for as long as you can, but do not stop for 20 to 45 minutes in a moderate workout.
- You are Advanced hoops fitness maniac: Hula hoop for 1 minute and then do jogging in place or jumping rope for 30 to 90 seconds- thus for 10 to 30 minutes in a high intensity workout.
What to wear while Hula Hooping?
First of all - while doing hula hoop fitness, you must feel comfortable.
Your clothes must be able to move with your body. As the hoop spins around you, clothes will help to keep it in place. If you want so,
you can wear shoes
that slide with moves or you might need ankle support - it depends on
you to decide what to wear during fun fitness hula hoops - but better look at the girl at top of the page - a clever hoops fitness fan ;-) !
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