How to Fitness Hula Hoops

Fitness and Weight Loss Hula Hoops

• Firstly you just have to get a Hula Hoop. You better start with a children’s hoop which is thin and light plastic. Afterwards, while progressing with practice, better get a professional Hula Hoop and results will be more rapid and effective. 
• You can practice Hula Hoop whenever you want, all day long or just for ten minutes, this way burning 180 calories.  
• What you really need will actually be a modified hula hoop- it is larger and heavier, requiring more strength and dexterity than the typical childhood ring. 
• In "Hula Hoop" classes, doing exercise with music, you can learn lots of movements and work out lots of muscles, thus getting a whole-body fitness training. 
• How much is the fat burning- well, how about 400 calories per hour? Combining different kind of exercise- the so called "fusion" is another way for fat-burning and mind-stimulating. 
• A combination of spinning and yoga, you will have enough time spent on the bike and on the mat, while hooping. It's a fantastic mixture of cardio and flexibility exercise- try it and feel the new sensation of relax!

Hula Hoop for 30 minutes. In the beginning you may not be able to keep it up- that's OK. Do not think about it as for a 30 minutes work out- think it like practicing Hula Hooping for 30 minutes and simply enjoy it! 
Some people may think that Hula Hoop dance is easy and placing the ring at waist and moving and rotating while dancing is a childish thing. The truth is that you should have a lot of practice to keep the hoop spin for a few minutes. Do not be disappointed- try again and again! You will manage to do it!